We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. This interview with Kaira Jewel Lingo on the 10% Happier podcast explores waking up to what’s happening right now; trusting the unknown; how gratitude helps us in times of disruption; [...]
In this video by meditation teacher Tara Mulay, she discusses the concept of non-identification of our thoughts, feelings and sensations. When the cognitive burden of identification is put down there is so much energy for deepening awareness. Join Tara on Thursday, September 9th, 2021 from 7:00pm - 8:30pm ET for Gentle [...]
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
https://vimeo.com/543688924 We are excited to announce an upcoming online series Sharon Salzberg is generously offering for free to New York Insight's Circle of Friends. Over three intimate gatherings, that will take place on July 14th, August 18th, and September 22nd, 2021 from 7:00pm to 8:30pm ET, participants will join Sharon to explore, meditate and [...]
Author and Buddhist teacher Gil Fronsdal writes about The Kalama Sutta, a much-quoted discourse in which the Buddha radically challenged most sources of religious authority. The discourse is often read as a warning not to seek truth outside of oneself. It is quoted and misquoted as teaching that we should not believe anything unless we know it from our own experience. While the Buddha does advise reliance on what can be known through direct experience, he does so in a particular and limited way.
May 17th, 2020As NYI Board President, it is with deep sadness that I announce that Jessica Chao is stepping down as NYI’s Executive Director at the end of May to move to the Boston area to be near her family. But with great joy, I also can share with you that she’ll be supporting [...]
Planting the Seeds: Growing or Cutting the Roots of Thoughts and Feelings by Jill Satterfield Just like a garden bed, seeds can be planted in our mind to either flourish or be prevented from taking root. This all depends on the how receptive and fertile the garden bed (of the mind) is at [...]
When it comes to generosity it seems there’s always an internal battle going on in my mind. Why do I offer to do things? How much should I give? What are my real intentions? I can honestly say that I have never really been at peace with my relationship to gift. There are a great deal of entanglements here for me.
Dhamma is the second jewel, the second of the three refuges in Buddhist practice. When we take refuge in Dhamma, we seek and find safety in the truth of the way things actually are, everywhere, warts and all.
This week many of us will pause to participate in what we call “Thanksgiving,” for the blessings in our lives. There is a text called the “Mangala Sutta,” the Buddha’s discourse on Blessings. At the beginning of the sutta, he asks: “What is truly auspicious, truly a blessing?” His response (perhaps surprising) is how to craft an empowered life that is in harmony with, and supportive of, our deepest values. The thirty-eight enumerated blessings in the sutta remind us that we are a part of something greater than a small sense of self. Connected to all of life through integration of deep wisdom in our lives, we give and receive blessings.
