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September 2018
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Thursdays, September 6th- November 1st, 2018 from 6:30pm-9:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Fridays, September 14th- November 16th, 2018 from 9:30am-12:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
November 2018
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Elaine Retholtz
Sunday, November 4, 2018 from 10:00am - 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
December 2018
Bringing Your Practice to Life: Three Thursday Evenings for MBSR Alumni
with Jon Aaron
Thursdays, December 6th, 13th, & 20th, 2018 from 7:00pm-9:00pmWhether you've recently completed Mindfulness Based Stress Reduction or your practice just needs a bit of energizing this will be a three-week class to re-enforce and renew. This is an opportunity to practice together and learn ways to bring these practices into our lives while bringing life to our practice. Find out more
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Saturday, December 8th, 2018 from 9:30am - 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
January 2019
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Thursday, January 17th, 2019 from 6:30pm-9:00pmCourse: Thursdays, January 31st – March 21st, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Orientation: Friday, January 18th, 2019 or January 25th, 2019 from 9:30am-12:00pmCourse: Fridays, February 1st - March 22nd, 2019 from 9:30am-12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Fundamentals Course
with Elaine Retholtz or Jon Aaron
Sat, January 19th - Sat, March 23rd, 2019New York Insight now offers MBSR Fundamentals—the first step in the Mindfulness-Based Stress Reduction Teacher Training Pathway. NYI teachers Jon Aaron and Elaine Retholtz are authorized by the University of Massachusetts Center for Mindfulness to offer this special MBSR teacher training in New York City. Find out more
February 2019
Deepen, Soften, Open, Ease… How to Meet What Comes Up in Practice, in Life
with Amy Gross
Wednesdays, February 13th- March 6th, 2019 | 6:30pm - 8:00pmA four-week workshop for graduates of MBSR that focuses on how to handle the challenges and discoveries that arise as we practice. We aim to transform meditating from being a task into a joy, a relief, and a homecoming. Find out more
April 2019
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Thursday, April 4th, 2019 from 6:30pm-9:00pmCourse: Thursdays, April 11th – June 6th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
May 2019
Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Fridays, May 10th - June 28th, 2019 from 9:30am-12pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Saturday, May 11th, 2019 from 9:30am – 5:00pmJoin us for a daylong program to practice with other MBSR alumni and those currently taking the course. You will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
June 2019
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Elaine Retholtz
Saturday, June 8th, 2019 from 9:30am – 5:00pmThis MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Thursday, June 13th, 2019 from 6:30-9:00pmCourse: Thursdays, June 20th - August 15th from 6:30-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
August 2019
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Saturday, August 3rd, 2019 from 9:30am – 5:00pmThis MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
September 2019
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pmCourse: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Orientation: Friday, September 20th, 2019 from 9:30am -12:00pmCourse: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
October 2019
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron and Savanna Jo (Upayadhi) Luraschi
Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pmCourse: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
November 2019
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron and Savanna Jo (Upayadhi) Luraschi
Sunday, November 24th, 2019 from 9:30am – 5:00pmThis MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
January 2020
Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Required Free Orientation: Friday, January 10th, 2020 | 9:30am-12:00pm 8 Week Course: Fridays, January 17th - March 13th, 2020 | 9:30am-12:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Interpersonal Mindfulness: An 8-Week Course
with Elaine Retholtz
Course: Wednesdays, January 15th - March 4th, 2020 from 6:30pm - 9:00pmDaylong: Saturday, February 8th, 2020 from 10:00am - 5:00pm
In this course, participants will learn how to pause in midst of the habit mind, notice tensions and relax, kindly accept present moment experience, open and trust emergence as we listen deeply and speak the truth of our subjective experience. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Required Free Orientation: Thursday, January 23rd, 2020 | 6:30pm - 9:00pm 8 Week Course: Thursdays February 6th - March 26th, 2020 | 6:30pm - 9:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
February 2020
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Elaine Retholtz
Saturday, February 29th, 2020 from 9:30am – 5:00pmThis MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
March 2020
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Required Free Orientation: Wednesday, March 4th, 2020 from 6:30pm - 9pm8 Week Course: Wednesdays, March 11th- May 6th, 2020 from 6:30pm - 9pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Saturday, March 14th, 2020 from 9:30am – 5:00pmThis MBSR Daylong will be offered in-person at NYI and online. Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
April 2020
Now Online: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Sunday, April 19th, 2020 from 9:30am – 5:00pm ETPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
Now Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Katherine Marx
Free Orientation: Thursday, April 23rd, 2020 from 6:30pm - 9:00pm ET8 Week Course: Thursdays, April 30th - June 18th, 2020 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
May 2020
Now Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
8 Week Course: Fridays, May 1st - June 26th, 2020 from 9:30am - 12:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Postponed: Deepen, Soften, Open, Ease – How to Meet What Comes Up in Practice, in Life
with Amy Gross
Wednesdays, May 13th - June 3rd, 2020 from 6:30pm - 8:00pm ETIf there’s ever been a time when we needed our practice to lean on - it’s now! Join us for an online course offering sangha, a group of one’s own, a place and time to sit together to develop gentle ways to untangle our tangles, dissolve delusion, see through the causes of suffering, and find peace. Find out more
June 2020
Now Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Katherine Marx
Orientation: Wednesday, June 3rd, 2020 | 6:30pm - 9:00pm ETCourse: Wednesdays, June 10th - July 29th, 2020 | 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Now Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Friday, June 5th, 2020 | 9:30am - 12:00pm ET Course: Fridays, June 12th - July 31st, 2020 | 9:30am - 12:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Now Online: A Meditator’s Practical Guide to Daily Life
with Jon Aaron
Wednesdays, June 17th - July 22nd, 2020 from 7:00pm - 9:00pm ETYou’ve learned to meditate and started to develop a daily practice and perhaps are wondering “now what”? If so, this course is for you. Each session in this online, four-week class will include meditation and discussion of how we bring our meditation practices to life and life to our practice. Find out more
July 2020
Online: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Saturday, July 11, 2020 from 9:30am – 5:00pmPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
October 2020
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Thursdays, October 1st - November 19th, 2020 from 6:30pm - 9:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Fridays, October 2nd - November 20th, 2020 | 9:30am - 12:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Postponed: Watering the Plants, Weeding the Garden – Maintaining Your Meditation Practice
with Jon Aaron
Wednesdays, October 7th - November 4th, 2020 from 10:00am - 12:00pm ETHas your meditation practice been flagging? Are you finding yourself falling into unskillful habits? Give your mindfulness practice a boost with this course for anyone who has recently (or not so recently) completed the 8-week Mindfulness Based Stress Reduction class and feels “stuck” in their practice. Find out more
January 2021
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Orientation: Friday, January 22nd, 2021 from 9:30am - 12:00pm ETCourse: Fridays, January 29th - March 19th, 2021 from 9:30am - 12:00pm ET
Daylong: Saturday, March 6th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
February 2021
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Thursday, January 21st, 2021 from 6:30pm - 9:00pm ETCourse: Thursdays, February 4th - March 25th, 2021 from 6:30pm - 9:00pm ET
Daylong: Sunday, March 14th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
March 2021
Online: MBSR Alumni Daylong
with Elaine Retholtz
Saturday, March 6th, 2021 from 9:30am - 5:00pm ETHave you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come. Find out more
April 2021
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Course: Thursdays, April 15 - June 3, 2021 from 6:30pm - 9:00pmDaylong: Saturday, May 22, 2021 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Tushar D. Bhagat
Course: Saturdays, April 17th - June 19th, 2021 | 9:30am - 12:00pm ETDaylong: Saturday, May 22nd, 2021 | 9:00am - 4:30pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
June 2021
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Course: Thursdays, June 10th - July 29th, 2021 from 6:30pm - 9:00pm ETDaylong: Sunday, July 18th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
September 2021
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Wednesdays, September 29th - Nov 17th, 2021 from 6:30pm - 9:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
October 2021
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Course: Wednesdays, October 20th - December 15th, 2021 | 6:30pm - 9:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
November 2021
In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
with Jon Aaron
Saturday, November 6th, 2021 from 9:30am – 5:00pm ETPracticing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more
January 2022
Online: Train to be an MBSR Teacher – Foundations in Mindfulness Based Stress Reduction
with Elaine Retholtz
Thursday, January 13th, 2022 - March 24th, 2022 from 6:00pm - 9:30pm ETThis in-depth learning environment immerses students in the foundations, approach, methodology, and clinical applications of MBSR as it exemplifies current MBSR standards of practice. The eight week professional seminar—with additional opening and closing sessions —provides in-depth training and exploration of the foundational underpinnings and pedagogy of the MBSR program with an experiential grounding. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Free Orientation: Wednesday, January 19th, 2022 from 6:30pm - 9:00pm ETCourse: Wednesdays, January 26th - March 16th, 2022 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
February 2022
Online: Interpersonal Mindfulness Course Eight Week Course
with Elaine Retholtz
Wednesdays, February 9th - March 30th, 2022 from 9:30am - 12:00pm ETThe program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Thursday, February 10th, 2021 | 6:30pm - 9:00pm ETCourse: Thursday, February 17th - April 7th, 2022 | 6:30 - 9:00pm ET
Daylong: Sunday, March 27th, 2022 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more